FEATURING BRUSSELS SPROUTS & KALE vs GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
FEATURING BRUSSELS SPROUTS & KALE wins in 7 out of 10 nutrient categories
FEATURING BRUSSELS SPROUTS & KALE: 7
vs
GARLIC PASTE: 1
(2 ties)
Overview
| Nutrient | FEATURING BRUSSELS SPROUTS & KALE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FEATURING BRUSSELS SPROUTS & KALE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 445 MG | 0 MG |