FD SHD TST GD PINTO BEAN CHPS MLTGRN vs PRINGLES CRISPS LIGHTLY SALTED 5.68OZ
Nutrition comparison per 100 g serving
Ad 468x60
PRINGLES CRISPS LIGHTLY SALTED 5.68OZ wins in 9 out of 19 nutrient categories
FD SHD TST GD PINTO BEAN CHPS MLTGRN: 7
vs
PRINGLES CRISPS LIGHTLY SALTED 5.68OZ: 9
(3 ties)
Overview
| Nutrient | FD SHD TST GD PINTO BEAN CHPS MLTGRN | PRINGLES CRISPS LIGHTLY SALTED 5.68OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 60.7 g | 56.9 g | |
| Fat | 21.4 g | 32.5 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FD SHD TST GD PINTO BEAN CHPS MLTGRN | PRINGLES CRISPS LIGHTLY SALTED 5.68OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | FD SHD TST GD PINTO BEAN CHPS MLTGRN | PRINGLES CRISPS LIGHTLY SALTED 5.68OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 286 MG | 255 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |