FAZLANI vs RAW SAUERKRAUT FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAZLANI: 4
vs
RAW SAUERKRAUT FOODS: 4
(2 ties)
Overview
| Nutrient | FAZLANI | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 25 cal | |
| Protein | 5 g | 1 g | |
| Carbs | 25 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAZLANI | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | FAZLANI | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Sodium, Na | 2,950 MG | 295 MG |