FAVA BEANS IN BRINE FOUL MOUDAMMAS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS IN BRINE FOUL MOUDAMMAS wins in 6 out of 10 nutrient categories
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 6
vs
TRADITIONAL REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | FAVA BEANS IN BRINE FOUL MOUDAMMAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 13.1 g | 15.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS IN BRINE FOUL MOUDAMMAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAVA BEANS IN BRINE FOUL MOUDAMMAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 315 MG | 367 MG |