FATTORIA ITALIA vs ONION DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FATTORIA ITALIA: 4
vs
ONION DIP MIX: 4
(3 ties)
Overview
| Nutrient | FATTORIA ITALIA | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 273 cal | 200 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 18.2 g | 40 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FATTORIA ITALIA | ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FATTORIA ITALIA | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 15,273 MG | 8,000 MG |