FATTORIA FRESCA vs SPARTAN
Nutrition comparison per 100 g serving
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FATTORIA FRESCA wins in 5 out of 10 nutrient categories
FATTORIA FRESCA: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | FATTORIA FRESCA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FATTORIA FRESCA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5 MG |
Minerals
| Mineral | FATTORIA FRESCA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 185 MG | 248 MG |