FAT FREE YOGURT vs POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE YOGURT: 4
vs
POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS: 4
(2 ties)
Overview
| Nutrient | FAT FREE YOGURT | POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 154 cal | 337 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 32.3 g | 31.3 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE YOGURT | POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 72 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 77 MG | 36 MG |