FAT FREE YOGURT vs ICE CREAM CAKE
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 10 nutrient categories
FAT FREE YOGURT: 5
vs
ICE CREAM CAKE: 3
(2 ties)
Overview
| Nutrient | FAT FREE YOGURT | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 154 cal | 259 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 32.3 g | 38.3 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FAT FREE YOGURT | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 77 MG | 210 MG |