FAT FREE YOGURT vs ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 6 out of 11 nutrient categories
FAT FREE YOGURT: 6
vs
ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | FAT FREE YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 37 MG |