FAT FREE YOGURT vs BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FAT FREE YOGURT: 4
vs
BERRIES: 4
(4 ties)
Overview
| Nutrient | FAT FREE YOGURT | BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE YOGURT | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 47 MG | 51 MG |