FAT FREE YOGURT vs PISTACHIO LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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PISTACHIO LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
FAT FREE YOGURT: 1
vs
PISTACHIO LIGHT ICE CREAM: 7
(4 ties)
Overview
| Nutrient | FAT FREE YOGURT | PISTACHIO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 106 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 32.3 g | 24.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | PISTACHIO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE YOGURT | PISTACHIO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 212 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 77 MG | 112 MG |