FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT vs VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES
Nutrition comparison per 100 g serving
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VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 5 out of 10 nutrient categories
FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT: 4
vs
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 5
(1 ties)
Overview
| Nutrient | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 32 cal | |
| Protein | 7.3 g | 0.7 g | |
| Carbs | 12.2 g | 5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 171 MG | 63 MG | |
| Sodium, Na | 415 MG | 200 MG |