FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT vs LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES
Nutrition comparison per 100 g serving
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FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT wins in 8 out of 11 nutrient categories
FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT: 8
vs
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 0
(3 ties)
Overview
| Nutrient | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calories | 85 cal | 152 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 12.2 g | 29.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 415 MG | 312 MG |