FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT vs BUTTER & HERB MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
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FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT wins in 5 out of 10 nutrient categories
FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT: 5
vs
BUTTER & HERB MASHED POTATOES WITH BUTTER: 4
(1 ties)
Overview
| Nutrient | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 85 cal | 393 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 12.2 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 171 MG | 1,321 MG | |
| Sodium, Na | 415 MG | 1,857 MG |