FAT FREE WHIPPED TOPPING vs CREAMY CREAM CHEESE FLAVORED FROSTING
Nutrition comparison per 100 g serving
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FAT FREE WHIPPED TOPPING wins in 3 out of 10 nutrient categories
FAT FREE WHIPPED TOPPING: 3
vs
CREAMY CREAM CHEESE FLAVORED FROSTING: 1
(6 ties)
Overview
| Nutrient | FAT FREE WHIPPED TOPPING | CREAMY CREAM CHEESE FLAVORED FROSTING | Winner |
|---|---|---|---|
| Calories | 222 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE WHIPPED TOPPING | CREAMY CREAM CHEESE FLAVORED FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE WHIPPED TOPPING | CREAMY CREAM CHEESE FLAVORED FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 200 MG |