FAT FREE VEGETARIAN GRAVY MIX vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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CHICKEN GRAVY wins in 5 out of 11 nutrient categories
FAT FREE VEGETARIAN GRAVY MIX: 3
vs
CHICKEN GRAVY: 5
(3 ties)
Overview
| Nutrient | FAT FREE VEGETARIAN GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 286 cal | 58 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE VEGETARIAN GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE VEGETARIAN GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 4,000 MG | 433 MG |