FAT FREE VEGETABLE BROTH vs SEAFOOD STOCK
Nutrition comparison per 100 g serving
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FAT FREE VEGETABLE BROTH wins in 4 out of 11 nutrient categories
FAT FREE VEGETABLE BROTH: 4
vs
SEAFOOD STOCK: 1
(6 ties)
Overview
| Nutrient | FAT FREE VEGETABLE BROTH | SEAFOOD STOCK | Winner |
|---|---|---|---|
| Calories | 4 cal | 4 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE VEGETABLE BROTH | SEAFOOD STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE VEGETABLE BROTH | SEAFOOD STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 249 MG | 83 MG |