FAT FREE TURKEY BREAST vs PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE TURKEY BREAST: 3
vs
PEPPERONI: 3
(5 ties)
Overview
| Nutrient | FAT FREE TURKEY BREAST | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE TURKEY BREAST | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FAT FREE TURKEY BREAST | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,786 MG |