FAT FREE TURKEY BREAST vs ALL NATURAL BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE TURKEY BREAST wins in 6 out of 11 nutrient categories
FAT FREE TURKEY BREAST: 6
vs
ALL NATURAL BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | FAT FREE TURKEY BREAST | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 109 cal | |
| Protein | 17.9 g | 17.4 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE TURKEY BREAST | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE TURKEY BREAST | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 786 MG | 783 MG |