FAT FREE TRADITIONAL FETA CRUMBLED CHEESE vs GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR
Nutrition comparison per 100 g serving
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FAT FREE TRADITIONAL FETA CRUMBLED CHEESE wins in 3 out of 9 nutrient categories
FAT FREE TRADITIONAL FETA CRUMBLED CHEESE: 3
vs
GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR: 2
(4 ties)
Overview
| Nutrient | FAT FREE TRADITIONAL FETA CRUMBLED CHEESE | GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE TRADITIONAL FETA CRUMBLED CHEESE | GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 929 MG |