FAT FREE SWEETENED CONDENSED MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE SWEETENED CONDENSED MILK: 4
vs
LOW FAT MILK: 4
(4 ties)
Overview
| Nutrient | FAT FREE SWEETENED CONDENSED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 50 cal | |
| Protein | 9.8 g | 4.2 g | |
| Carbs | 61.0 g | 6.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SWEETENED CONDENSED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE SWEETENED CONDENSED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 134 MG | 67 MG |