FAT FREE SWEETENED CONDENSED MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE SWEETENED CONDENSED MILK: 3
vs
FAT FREE SKIM MILK: 3
(4 ties)
Overview
| Nutrient | FAT FREE SWEETENED CONDENSED MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 38 cal | |
| Protein | 9.8 g | 3.8 g | |
| Carbs | 61.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SWEETENED CONDENSED MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE SWEETENED CONDENSED MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 54 MG |