FAT FREE SWEETENED CONDENSED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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FAT FREE SWEETENED CONDENSED MILK wins in 5 out of 11 nutrient categories
FAT FREE SWEETENED CONDENSED MILK: 5
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | FAT FREE SWEETENED CONDENSED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 24 cal | 62 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 61.0 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SWEETENED CONDENSED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SWEETENED CONDENSED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 134 MG | 44 MG |