FAT FREE SOUR CREAM vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
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FAT FREE SOUR CREAM wins in 5 out of 12 nutrient categories
FAT FREE SOUR CREAM: 5
vs
HEAVY WHIPPING CREAM: 2
(5 ties)
Overview
| Nutrient | FAT FREE SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 78 cal | 400 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE SOUR CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 156 MG | 33 MG |