FAT FREE SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 7 out of 15 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 7
vs
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 6
(2 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,000 cal | |
| Protein | 10.6 g | 50 g | |
| Carbs | 5.3 g | 28.6 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 142 MG | 107 MG | |
| Sodium, Na | 292 MG | 3,250 MG |