FAT FREE SMALL CURD COTTAGE CHEESE vs COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 8 out of 15 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 8
vs
COLBY AND MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 693 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 292 MG | 607 MG |