FAT FREE SMALL CURD COTTAGE CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 4
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 434 MG | 643 MG |