FAT FREE SMALL CURD COTTAGE CHEESE vs CHI-CHI'S
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 6
vs
CHI-CHI'S: 2
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | CHI-CHI'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 294 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | CHI-CHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | CHI-CHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 434 MG | 1,500 MG |