FAT FREE SMALL CURD COTTAGE CHEESE vs SHREDDED IMITATION MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 6
vs
SHREDDED IMITATION MONTEREY JACK CHEESE: 1
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SHREDDED IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 4.4 g | 25 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | SHREDDED IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SHREDDED IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 89 MG | |
| Sodium, Na | 398 MG | 1,036 MG |