FAT FREE SMALL CURD COTTAGE CHEESE vs MONTEREY JACK ORGANIC SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK ORGANIC SHREDDED CHEESE wins in 3 out of 8 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 2
vs
MONTEREY JACK ORGANIC SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | MONTEREY JACK ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | MONTEREY JACK ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 746 MG | |
| Sodium, Na | 0 MG | 607 MG |