FAT FREE SMALL CURD COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 3 out of 7 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
CREAM CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 258 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 387 MG |