FAT FREE SMALL CURD COTTAGE CHEESE vs MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 5
vs
MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE: 2
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 6.2 g | 13.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 363 MG | 533 MG |