FAT FREE SMALL CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD wins in 4 out of 9 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD: 4
(2 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 6.2 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 786 MG |