FAT FREE SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE WITH CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
CHEDDAR CHEESE WITH CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 679 MG |