FAT FREE SKIM MILK vs COMPLETE WHEY PROTEIN COMPLEX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FAT FREE SKIM MILK: 5
vs
COMPLETE WHEY PROTEIN COMPLEX: 5
(2 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calories | 33 cal | 409 cal | |
| Protein | 3.3 g | 68.2 g | |
| Carbs | 5.4 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | COMPLETE WHEY PROTEIN COMPLEX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 682 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 158 MG | 568 MG | |
| Sodium, Na | 52 MG | 386 MG |