FAT FREE SKIM MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 15 nutrient categories
FAT FREE SKIM MILK: 6
vs
REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 117 MG | 421 MG | |
| Sodium, Na | 54 MG | 50 MG |