FAT FREE SKIM MILK vs ORGANIC LACTOSE-FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE SKIM MILK: 4
vs
ORGANIC LACTOSE-FREE MILK: 4
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |