FAT FREE SKIM MILK vs WHOLE MILK VITAMIN A & D
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 12 nutrient categories
FAT FREE SKIM MILK: 7
vs
WHOLE MILK VITAMIN A & D: 1
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 50 MG | 44 MG |