FAT FREE SKIM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 10 nutrient categories
FAT FREE SKIM MILK: 7
vs
2% REDUCED FAT MILK: 0
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 150 MG | 142 MG | |
| Sodium, Na | 50 MG | 48 MG |