FAT FREE SKIM MILK vs SPOOKTACULAR EGG NOG
Nutrition comparison per 100 g serving
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SPOOKTACULAR EGG NOG wins in 4 out of 10 nutrient categories
FAT FREE SKIM MILK: 3
vs
SPOOKTACULAR EGG NOG: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.5 g | 18.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | SPOOKTACULAR EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 202 MG | |
| Sodium, Na | 55 MG | 83 MG |