FAT FREE SKIM MILK vs DULCE DE LECHE CREAMY CARAMEL NOG
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 11 nutrient categories
FAT FREE SKIM MILK: 5
vs
DULCE DE LECHE CREAMY CARAMEL NOG: 3
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | DULCE DE LECHE CREAMY CARAMEL NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 161 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 21.2 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | DULCE DE LECHE CREAMY CARAMEL NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | DULCE DE LECHE CREAMY CARAMEL NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 102 MG |