FAT-FREE SKIM MILK vs WHOLE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED MILK wins in 8 out of 16 nutrient categories
FAT-FREE SKIM MILK: 5
vs
WHOLE ULTRA-FILTERED MILK: 8
(3 ties)
Overview
| Nutrient | FAT-FREE SKIM MILK | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 62 cal | |
| Protein | 34.8 g | 5.4 g | |
| Carbs | 52.2 g | 2.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE SKIM MILK | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | FAT-FREE SKIM MILK | WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 1,696 MG | 167 MG | |
| Sodium, Na | 543 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |