FAT-FREE SKIM MILK vs 0% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FAT-FREE SKIM MILK: 4
vs
0% LACTOSE FREE MILK: 4
(4 ties)
Overview
| Nutrient | FAT-FREE SKIM MILK | 0% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 38 cal | |
| Protein | 34.8 g | 3.3 g | |
| Carbs | 52.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE SKIM MILK | 0% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | FAT-FREE SKIM MILK | 0% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,696 MG | 160 MG | |
| Sodium, Na | 543 MG | 54 MG |