FAT FREE SKIM MILK vs PREMIUM CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 11 nutrient categories
FAT FREE SKIM MILK: 7
vs
PREMIUM CLASSIC EGGNOG: 1
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | PREMIUM CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 158 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 18.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | PREMIUM CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | PREMIUM CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 55 MG | 54 MG |