FAT FREE SKIM MILK vs FAT FREE CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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FAT FREE CULTURED BUTTERMILK wins in 2 out of 11 nutrient categories
FAT FREE SKIM MILK: 1
vs
FAT FREE CULTURED BUTTERMILK: 2
(8 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 52 MG | 108 MG |