FAT FREE SKIM MILK vs REDUCED FAT MILK 2%
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 11 nutrient categories
FAT FREE SKIM MILK: 7
vs
REDUCED FAT MILK 2%: 1
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | REDUCED FAT MILK 2% | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | REDUCED FAT MILK 2% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | REDUCED FAT MILK 2% | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 57 MG | 46 MG |