FAT FREE SKIM MILK vs OATMEAL SMOOTHIE
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 10 nutrient categories
FAT FREE SKIM MILK: 7
vs
OATMEAL SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 4.6 g | 11.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 32 MG |