FAT FREE SKIM MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 10 nutrient categories
FAT FREE SKIM MILK: 3
vs
CHOCOLATE MILK: 6
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 2,182 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 4.6 g | 327.3 g | |
| Fat | 0 g | 63.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.9 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,636 MG | |
| Iron, Fe | 0 MG | 13.1 MG | |
| Sodium, Na | 52 MG | 4,000 MG |