FAT FREE SKIM MILK vs DARK CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 11 nutrient categories
FAT FREE SKIM MILK: 5
vs
DARK CHOCOLATE PROTEIN SHAKE: 4
(2 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.9 g | 3.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |