FAT FREE SKIM MILK vs DAIRY DESSERT MILK SHAKES
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
FAT FREE SKIM MILK: 6
vs
DAIRY DESSERT MILK SHAKES: 1
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | DAIRY DESSERT MILK SHAKES | Winner |
|---|---|---|---|
| Calories | 33 cal | 145 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 4.9 g | 28.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | DAIRY DESSERT MILK SHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | DAIRY DESSERT MILK SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 41 MG | 56 MG |